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WHY PILATES?
Pilates is not only excellent for core and overall strength but also enhances body awareness which benefits everything you do! Pilates is incredibly versatile—it offers a great workout, conditions your body for sports, and aids in recovering from aches and pains. 
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WHY AiM?
AiM(Anatomy in Motion) is a gait-based model of human movement. It is a great modality for examining your movement patterns, which may potentially contribute to discomfort and/or injuries, intervening in those patterns, and allowing your body to restore the movement potential it was designed for. It helps you move away from problems and toward solutions. 
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WHY POSTURE?
Posture is not just how we look! It reflects how your body balances, moves, and compensates. Addressing posture isn’t about achieving a ‘perfect’ stance but understanding how it impacts your movement and overall well-being. It’s the foundation for improving function, reducing pain, and unlocking your body’s potential. 
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WHY TRAIN WITH ME?
Pilates and AiM are both excellent tools for addressing strength, posture, pain, and discomfort. Pilates focuses on building strength, while AiM delves deeper to uncover the root causes of pain and discomfort.
After 20+ years of teaching, I continue to be fascinated by how the body learns, moves, and heals.
I have had the privilege of working with people from all walks of life, including dancers, athletes, individuals with back, shoulder, hip, knee, and foot issues, older adults, and those with neurological conditions.
After 20+ years of teaching, I continue to be fascinated by how the body learns, moves, and heals.
I have had the privilege of working with people from all walks of life, including dancers, athletes, individuals with back, shoulder, hip, knee, and foot issues, older adults, and those with neurological conditions.
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The more you understand your body, the less you find yourself running in circles searching for solutions.
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"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
- Gen. B. San Francisco, CA
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CONTACT 415.870.6881 Silver Terrace/Bernal Heights, San Francisco Potrero Hill/Mission, San Francisco |
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