sonya lo pilates & posture
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Workouts that  recruit your core
restore your joint mobility
&
​rebalance your body

Get pro tips to move better & feel better
Send me
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Motion is lotion for your body
​Move whenever you can & wherever you can

FREE VIDEOS

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RELEASE TIGHT CHEST & SHOULDERS
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QL STRETCH
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IMPROVE POSTURE WITH A SCARF

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FOAM ROLL UPPER BODY
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HOW TO REST YOUR SORE BACK
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​SONYA LO PILATES & POSTURE
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"exceptionally perceptive about body alignment, pointing out micro-adjustments to ensure you're moving most effectively. I highly appreciate that Sonya is constantly learning new science and methods to help us improve. "
​- Kirsti A. San Francisco, CA

CONTACT
​415.870.6881
​Silver Terrace/Bay View, San Francisco
Mission/Potrero Hill, San Francisco

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  • Home
  • START HERE
  • SERVICES
  • SHOP
    • Shop for videos
    • Gift
  • ABOUT
  • VIDEOS
  • CONTACT
  • 中文版