TRAIN WITH ME
WHY TRAIN WITH ME?
I love this body stuff! I toured the world as a professional dancer at age 14, and have had 20+ years experience teaching ballet and Pilates. I've studied human anatomy, dance injury prevention, kinesiology, biomechanics and was certified in Pilates through PhysicalMind Institute in New York as well as Pilates Method Alliance. I am also a faculty member of two certification programs in San Francisco. I continue to be fascinated by how the body learns, moves and heals.
I have worked with people from all walks of life including dancers, athletes, people with back, shoulder, hip, knee & foot issues, the elderly and people with neurological issues.
I have worked with people from all walks of life including dancers, athletes, people with back, shoulder, hip, knee & foot issues, the elderly and people with neurological issues.
I care about how you feel and what you want to achieve. Whether you want a smaller waist, to eliminate pain or to challenge your body in workouts or sports, I would love to share my experience and knowledge with you!
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My goal is to help you find enjoyment in your movement and to understand your own body. My approach is to incorporate Pilates, postural principles and functional movements to design workouts that suit your needs. I want to give you tools that you can use beyond our sessions and results that are long lasting.
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"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
- Gen. B. San Francisco, CA
CONTACT 415.870.6881 Silver Terrace/Bernal Heights, San Francisco Potrero Hill/Mission, San Francisco |
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