PostureEssentials Playlist
Build your understanding, mobility & strength towards better posture
Three brief videos offering a roadmap to improve your posture and body alignment, relieve discomfort, and attain greater mobility and well-being.
Get your free PostureEssentials playlist today!
Build your understanding, mobility & strength towards better posture
Three brief videos offering a roadmap to improve your posture and body alignment, relieve discomfort, and attain greater mobility and well-being.
Get your free PostureEssentials playlist today!
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Lower Back Care Playlist
The better you take care of your lower back, the faster it can recover. This playlist demonstrates effective ways to rest, release tension, and gently strengthen muscles to provide support for the lower back. Get your free Lower Back Care playlist today! |
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Foot Fitness Playlist
How well our feet move affects the rest of the body!
Feet are the foundation of the body. Learn how to alleviate some common tightness & soreness, restore the arches of the feet, use the feet properly and incorporate exercises to strengthen them.
Get your free Foot Fitness playlist today!
How well our feet move affects the rest of the body!
Feet are the foundation of the body. Learn how to alleviate some common tightness & soreness, restore the arches of the feet, use the feet properly and incorporate exercises to strengthen them.
Get your free Foot Fitness playlist today!
"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
- Gen. B. San Francisco, CA
- Gen. B. San Francisco, CA
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