Whether you are here to stay active
to reduce aches and pains or to obtain a more balanced body and mind
I would love to support you on your journey to a happier and healthier body!
I have worked with people from all walks of life including dancers, athletes, people with back, shoulder, hip, knee & foot issues, the elderly and people with neurological issues.
to reduce aches and pains or to obtain a more balanced body and mind
I would love to support you on your journey to a happier and healthier body!
I have worked with people from all walks of life including dancers, athletes, people with back, shoulder, hip, knee & foot issues, the elderly and people with neurological issues.
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I am certified in Pilates through PhysicalMind Institute in New York and Pilates Method Alliance, and have been teaching movement for more than 20 years. I studied anatomy, kinesiology, biomechanics and dance injury prevention while obtaining my BFA degree at National Institute of the Arts in Taiwan and MFA degree at University of Arizona. I am also a faculty member of two Pilates certification programs and I teach Pilates in San Francisco and worldwide through online platforms.
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Prior to Pilates, I toured the world with the acclaimed Lan Yang Dancers since the age of 14 and was a lead dancer with Ballet Oklahoma for many years. I discovered Pilates after surgery for a severe hip injury and rehabilitated my hip with Pilates. I have studied body mechanics since I was a dancer and continue to advance my knowledge through professional seminars and studying with other master trainers in subjects such as gait and neuro movement. I strive to make positive impact to my clients’ lives by improving their body conditioning through Pilates.
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"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
- Gen. B. San Francisco, CA
- Gen. B. San Francisco, CA
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