Your gait reveals valuable insights about your posture
injury history, and overall movement.
injury history, and overall movement.
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AiM (Anatomy in Motion) is a gait based movement modality founded by Gary Ward.
A great modality to assess your movement patterns, identify potential contributors to discomfort or injuries, and intervene to restore the movement potential your body was designed for. Your gait reveals valuable insights about your posture, injury history, and overall movement. Using the AiM approach, we can uncover the information embedded in your gait and help your body regain its natural freedom of movement. |
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This is a process of discovering what’s been missing in your movement, understanding how your body has adapted to work around those limitations, and why you’ve been running in circles without finding lasting solutions.
It’s about peeling away layers of limitation, moving from problems toward solutions. In doing so, you gain a deeper understanding of your body, shift away from pain, and unlock greater freedom in your joints and movement. It’s a journey of self-discovery—sometimes frustrating, but ultimately empowering. |
"I have been working with Sonya since I first started doing pilates over 10 years ago and still work with her now that I am a certified instructor. She always knows what I need, how to challenge me and introduces me to new ideas that I can then use in the classes I teach. She is one of the absolute best. If you have the opportunity to work with her, do it."
- Gen. B. San Francisco, CA
- Gen. B. San Francisco, CA
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